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Monday, October 14, 2013

Sausage and Vegetable Skillet

Since all of my traditional recipes are in California, I have been experimenting with new ones. Here is one that was easy to make and very good. Joe says it is a keeper.


SAUSAGE AND VEGETABLE SKILLET

1 TBS olive oil
1 large onion, chopped
1 pkg Hillshire turkey sausage
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes
8 medium red potatoes, sliced
1 pkg (10 oz) frozen corn
1 1/4 cups vegetable broth (canned or bouillon)
1/4 tsp pepper
2 cups fresh spinach

1. In a 12-in skillet, heat oil over medium-high heat. Add the onion and sausage. Cook and stir until tender and browned. Add garlic and pepper flakes; cook for 1 minute longer.

2. Add the red potatoes, corn, vegetable broth and pepper. Bring to a boil. Reduce heat and simmer, covered, for 12-15 minutes until potatoes are tender. Add spinach and cook just until wilted.

per serving = 413 calories, 11g fat, 65mg chol, 804mg sodium, 7g fiber, 22g protein.

1 comment:

  1. Mom: I just made my menu for the week and included this meal. Fills in all my vegi servings needs and sounds like it's a cheap make. Thanks!

    ReplyDelete