Since all of my traditional recipes are in California, I have been experimenting with new ones. Here is one that was easy to make and very good. Joe says it is a keeper.
SAUSAGE AND VEGETABLE SKILLET
1 TBS olive oil
1 large onion, chopped
1 pkg Hillshire turkey sausage
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes
8 medium red potatoes, sliced
1 pkg (10 oz) frozen corn
1 1/4 cups vegetable broth (canned or bouillon)
1/4 tsp pepper
2 cups fresh spinach
1. In a 12-in skillet, heat oil over medium-high heat. Add the onion and sausage. Cook and stir until tender and browned. Add garlic and pepper flakes; cook for 1 minute longer.
2. Add the red potatoes, corn, vegetable broth and pepper. Bring to a boil. Reduce heat and simmer, covered, for 12-15 minutes until potatoes are tender. Add spinach and cook just until wilted.
per serving = 413 calories, 11g fat, 65mg chol, 804mg sodium, 7g fiber, 22g protein.
Mom: I just made my menu for the week and included this meal. Fills in all my vegi servings needs and sounds like it's a cheap make. Thanks!
ReplyDelete