Crab Salad Sandwiches

This was a FAST, healthy, and delicious meal from a new Weight Watchers cookbook that I'm trying out.  Yummo.


Ingredients:
- 1 LB crabmeat
- green onions (eyeball your desired amount; about 2 bulb things)
- 6 TBS fat free mayo
- 1/2 cup chopped fresh parsley (or just eyeball some dried stuff into the bowl)
- 1/2 tsp lemon zest (or a bit of lemon juice)
pepper to taste
- lettuce and bread of choice

Stir together ingredients in a medium bowl.  Divide lettuce among bread, top with generous 1/2 cup of crab salad.

Extra tips: Serve with toasted bread, topped also with tomatoes soaked in lemon juice.  Side it with a veggie platter of carrot spears, pickles, & devil eggs and you've got yourself one healthy lunch or dinner.

Per Serving: 6 PointsPlus value. (247 cals, 4g fat, 28g protein.)