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Saturday, August 16, 2014

Pulled Pork & Cabbage Sandwiches

Another WeightWatchers success - so we're sharing it today.  This one was a pulled pork sandwich; and although it didn't hold the punch of flavor that I love my pulled pork sandwiches to have, it was tasty and FAR healthier than the other ones that I like to eat.

Ingredients:
- 1 1/2 cups thinly sliced green cabbage
1 1/2 red onions, thinly sliced
1/4 cup cider vinegar
1/4 cup ketchup
1/4 cup packed light brown sugar
2 TBS water
1 TBS tomato paste
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp salt
1 LB pork tenderloin
4 Wheat rolls, warmed.

Directions:
(1) Combine 1 cup cabbage, 1 onion, vinegar, ketchup, brown sugar, water, and tomato paste in a small bowl and transfer to the bottom of crockpot.
(2) Combine paprika, chili powder, cumin, and salt on sheet of wax paper; rub all over pork. Place in slow cooker.
(3) Cover and cook 6-8 hours on low.  Use a fork to pull the pork into pieces. stir into sauce in slow cooker and warm until ready.
(4) Warm the rolls, spoon 3/4 cup mixture onto bottom, top with cabbage and red onion. Cover with tops of rolls.

Per Serving: 8 PointsPlus    (339 Cals, 4g Fat, 27g Protein, 3g Fiber)

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